What to Expect in Therapy

The most important part of therapy is the therapeutic relationship between client and therapist. Every person’s therapy and treatment plan will be tailored to them, with consideration of their personal history, their goals for therapy, the symptoms and challenges they want to address, and their preferences.

You are the expert on your own life, we are here to provide guidance, feedback, skills, education, reflections, and other perspectives to support you in making the meaningful change you want to make for yourself.

Kate is trained in a variety of therapy approaches, including (but not limited to): cognitive behavioral therapy; exposure and response prevention; inference-based cognitive behavioral therapy; trauma-focused cognitive behavioral therapy; mindfulness; executive functioning; motivational interviewing; and psychodynamics. She uses strategies from these evidence-based interventions, while understanding that many of these were developed in sterile research environments and each may not be the best choice, on it’s own, for any one client.